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Elements Power Flow Yoga at the Ram’s Head Inn
August 7, 2016 @ 9:30 am - 10:30 am
A 60 minute fitness-based approach to Vinyasa and Ashtanga style flow including Elements signature strengthen building and sculpting exercises. In this class you will build strength, flexibility, and concentration while cleansing the body and calming the mind, all while overlooking beautiful Coecles Harbor from the shade of our beachfront gazebo.