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Open Level Yoga with Dawn

January 2, 2018 @ 5:30 pm

|Recurring Event (See all)
Every week until February 27, 2018
| $15

A gentle restorative inspired flow class that offers personal modifications for all levels and emphasizes integrating mind, body and breath. We will flow through a gentle sequence of seated, standing and reclined poses while linking breath to movement. This hour long open level class is ideal for those looking to learn the fundamentals of yoga as a moving meditation to help relieve stress & improve both mental and physical flexibility.

Details

Date:
January 2, 2018
Time:
5:30 pm
Cost:
$15
Event Category:
Website:
http://www.shelterislandpilates.com/barre#barre-schedule

Venue

Shelter Island Barre Studio
57 North Ferry Road, Shelter Island, NY 11964 United States
Phone:
631-749-5042
Website:
www.shelterislandpilates.com